What We Offer
Explore RESeT’s unique programs to support youth resilience
RESeT at a Glance
Our Mission
We provide social-emotional tools that help young people navigate challenges with confidence. Our approach combines breathwork, storytelling, and culturally responsive practices.
Who We Serve
K-12 students developing core emotional skills. Educators seeking classroom management tools. Coaches building mental toughness. Families reinforcing skills at home.
Program Structure
Tiered Support
Tier 1 for all students, Tier 2 for targeted intervention, and small-group programs for specialized needs.
Flexible Delivery
Programs available in daily practices, weekly sessions, or one-time workshops to fit your schedule.
Engaging Approach
Story-driven content that resonates with diverse student populations through culturally responsive methods.
RESeT Homeroom
Who's it for
K-8 students during morning homeroom or advisory periods.
What it teaches
Daily breathwork, emotional check-ins, POWER Words, and positive affirmations.
Why it matters
Sets a positive emotional tone for the day. Increases focus and reduces classroom disruptions.
Duration & Format
5-7 minutes daily with mascot videos, toolkits, and RESeT Hero recognition awards.
Locked In: RESeT to Release the Warrior Within
Who's it for: Athletic Discipline
Young Athletes (ages 10-17), Perfect for teams, coaches, or schools that want to build strong minds, not just strong bodies.
What it teaches: Emotional Control
Techniques for maintaining composure during competition
Why it matters: Mental Toughness
Building resilience under pressure for student-athletes (grades 5-12)
Duration & Format
1-hour sessions, 3-part series, or full season integration
No Flex Zone: Quiet Confidence with Purpose
Who's it for
Middle and high school students navigating peer pressure and social dynamics
What it teaches
Quiet confidence, self-respect, and conflict de-escalation techniques
Why it matters
Reduces status-seeking behavior and conflict among peers
Duration & Format
60-90 minute workshop or half-day program with visual storytelling
Good Friends: Helping kids choose friends wisely.
Who Can Benefit
Middle and high school students who want to build healthier friendships
What it Teaches
Spot the difference between positive and negative peer influences, through interactive role-playing and visual social mappin
Why it matters: Boundary Setting Skills
Learning to maintain personal values in groups
Format & Duration: Social Navigation
45-minute lesson or 3-part series for grades 3-8
Good Friends: Helping kids choose friends wisely.
Who Can Benefit
Middle and high school students who want to build healthier friendships
What it Teaches
Spot the difference between positive and negative peer influences, through interactive role-playing and visual social mappin
Why it matters: Boundary Setting Skills
Learning to maintain personal values in groups
Format & Duration: Social Navigation
45-minute lesson or 3-part series for grades 3-8
Breathe First: Before Prayer
Who's it For: Youth Ministry
Designed specifically for faith-based youth groups to enhance prayer practices with mindful breathing techniques.
What it Teaches: Sacred Centering
Using breath to prepare heart and mind before prayer moments. Enhances spiritual focus and sincerity.
Why it matters
Reduces status-seeking behavior and conflict among peers
Duration & Format
60-90 minute workshop or half-day program with visual storytelling
Our Programs
