What We Offer
Explore RESeT’s unique programs to support youth resilience
RESeT Programs
🗂️ Program Overview
Click a program below to jump directly to the section.
RESeT at a Glance
Our Mission
We provide social-emotional tools that help young people navigate challenges with confidence. Our approach combines breathwork, storytelling, and culturally responsive practices.
Who We Serve
K-12 students developing core emotional skills. Educators seeking classroom management tools. Coaches building mental toughness. Families reinforcing skills at home.
Program Structure
Tiered Support
Tier 1 for all students, Tier 2 for targeted intervention, and small-group programs for specialized needs.
Flexible Delivery
Programs available in daily practices, weekly sessions, or one-time workshops to fit your schedule.
Engaging Approach
Story-driven content that resonates with diverse student populations through culturally responsive methods.
RESeT Homeroom
Who it’s for:
K–8 students during morning homeroom or advisory periods
What it teaches:
Daily breathwork
Emotional check-ins
POWER Words & positive affirmations
Why it matters:
Sets a positive emotional tone for the day
Increases focus and reduces classroom disruptions
Format & Duration:
5–7 minutes daily with mascot videos, student toolkits, and RESeT Hero awards
Locked In: RESeT to Release the Warrior Within
Who it’s for:
Young athletes (ages 10–17); perfect for teams, coaches, or athletic programs
What it teaches:
Emotional control during competition
Strategies for focus and discipline under pressure
Why it matters:
Builds mental toughness and resilience
Supports healthy emotional development in athletes
Format & Duration:
1-hour session
3-part series
Full season integration options available
No Flex Zone: Quiet Confidence with Purpose
Who it’s for:
Middle and high school students navigating peer pressure and social dynamics
What it teaches:
Conflict de-escalation techniques
Quiet confidence & self-respect
Why it matters:
Reduces status-seeking and peer conflict
Encourages self-identity without aggression
Format & Duration:
60–90 minute workshop
Optional half-day experience with visual storytelling
Good Friends: Helping kids choose friends wisely.
Who it’s for:
Grades 3–8 students building stronger, healthier peer relationships
What it teaches:
Positive vs. negative peer influence
Boundary setting through role-play and social mapping
Why it matters:
Helps students protect personal values in group settings
Builds confidence in friend choices
Format & Duration:
45-minute lesson
3-part social navigation series
Breathe First: Before Prayer
Who it’s for:
Faith-based youth groups and ministries
What it teaches:
Mindful breathing as spiritual preparation
Sacred centering before prayer
Why it matters:
Enhances sincerity in prayer moments
Fosters emotional calm and focus in youth
Format & Duration:
60–90 minute workshop
Optional half-day session with storytelling and visuals
RESeT Circles
Who it’s for:
Small groups (4–12 students, grades 4–12) needing deeper reflection or Tier 2 support
What it teaches:
Shared emotional processing
Targeted breathwork techniques
Peer support and safe expression
Why it matters:
Creates a safe space for vulnerable students
Helps track emotional growth through guided sessions
Format & Duration:
Weekly 30-minute sessions
6–8 week progression with facilitator guides and prompt cards
Family RESeT
Who it’s for:
Families and caregivers supporting children’s social-emotional development at home
What it teaches:
Consistent emotional regulation techniques
Caregiver strategies to reinforce skills outside the classroom
Why it matters:
Creates alignment between school and home environments
Empowers parents to guide children through emotional challenges
Format & Duration:
One-hour session or video training
Includes family guides, take-home materials, and calm corner kits
Ready to Bring RESeT to Your Community?
Our programs are adaptable, inclusive, and built to support every layer of your school or youth ecosystem.