Lived. Tested. 
Ready to Grow

Even before launching our first official school program, RESeT tools have shaped real lives:

  • Locked In: A focus and mental toughness technique used to coach three youth football championship teams

  • Breathe & Reflect Practices: Used in mentoring boys from single-parent homes

  • Fatherhood in Action: Personal moments with my sons built on stillness, breathwork, and emotional presence

    We know this works—because we’ve seen it work. Now, we’re partnering with certified professionals and mentors to bring it to every classroom, gym, and community to bring you programs like:

Locked In: RESet To Release
 the BEAST within

Locked In is a performance-focused mindset training program designed to help youth athletes and students channel their inner power through breathwork, focus, and movement.

Built around the RESeT framework—Breathe. Heal. RESeT.—this program blends athletic drills with mental conditioning to train young people to thrive under pressure, stay grounded in intense moments, and build habits that unleash the best version of themselves.

WHO IT’S FOR

Youth athletes (ages 10–17) who want to improve focus, mental toughness, and emotional control—on the field and in life. Perfect for teams, coaches, or schools that want to build strong minds, not just strong bodies.

WHAT IT TEACHES

  • How to use breathwork to reset quickly under pressure

  • Mental clarity techniques for game-day and life

  • The BEAST Framework: Breath | Emotion | Awareness | Self-control | Transformation

  • Focus drills that build discipline, confidence, and presence

WHY IT MATTERS

Talented young athletes often struggle silently with anxiety, self-doubt, or explosive emotion. LOCKED IN shows them how to slow their breath, lock in their focus, and own their power — not just for the win, but for life.

TESTIMONIALS

“Coach Phil…you are the best role model coach any kid could ever ask for. What is done during scheduled practices and non scheduled interactions is what put these kids in position to succeed.”

—Matt Strength, 2023

“Not everything that is faced can be changed, but nothing can be changed that is not faced.”

—James Baldwin

“Not everything that is faced can be changed, but nothing can be changed that is not faced.”

—James Baldwin

Let’s stay connected

Reach out about a project, collaboration or just to say hello!