Lived. Tested. Ready to GrowEven before launching our first official school program, RESeT tools have shaped real lives:
Locked In: A focus and mental toughness technique used to coach three youth football championship teams
Breathe & Reflect Practices: Used in mentoring boys from single-parent homes
Fatherhood in Action: Personal moments with my sons built on stillness, breathwork, and emotional presence
We know this works—because we’ve seen it work. Now, we’re partnering with certified professionals and mentors to bring it to every classroom, gym, and community to bring you programs like:
Locked In: RESet To Release the warrior withinLocked In is a performance-focused mindset training program designed to help youth athletes and students channel their inner power through breathwork, focus, and movement.
Built around the RESeT framework—Breathe. Heal. RESeT.—this program blends athletic drills with mental conditioning to train young people to thrive under pressure, stay grounded in intense moments, and build habits that unleash the best version of themselves.
WHO IT’S FORYouth athletes (ages 10–17) who want to improve focus, mental toughness, and emotional control—on the field and in life. Perfect for teams, coaches, or schools that want to build strong minds, not just strong bodies.
WHAT IT TEACHESHow to use breathwork to reset quickly under pressure
Mental clarity techniques for game-day and life
The BEAST Framework: Breath | Emotion | Awareness | Self-control | Transformation
Focus drills that build discipline, confidence, and presence
WHY IT MATTERSTalented young athletes often struggle silently with anxiety, self-doubt, or explosive emotion. LOCKED IN shows them how to slow their breath, lock in their focus, and own their power — not just for the win, but for life.
TESTIMONIALS“Coach Phil…you are the best role model coach any kid could ever ask for. What is done during scheduled practices and non scheduled interactions is what put these kids in position to succeed.”
“Coach Phil, “You are an amazing coach and bring the enthusiasm everywhere you go. You push everyone around you to give it their all and then more to make sure they are the best they can be. I wish there were more.”
“Phil has created a space that not only acknowledges the unique pain men carry but also actively works to destigmatize therapy, promote emotional intelligence, and build community.
I stand with Phil because his vision aligns with mine: that wellness must be accessible, affirming,
and rooted in the truth of our lived experiences.”
Let’s stay connectedReach out about a project, collaboration or just to say hello!